About Kat
Kathryn “Kat” Apostolina is a San Diego-based Fitness Coach and Personal Training Professional who, for the last 15 years, has been empowering her clients to pursue and achieve their individual health, fitness, and wellness goals.
"Training with Kat has opened my eyes to an entirely new way of training…”
— S. L.
Kat believes in a holistic approach to health and wellness.
Leveraging functional fitness not only increases the quality and longevity of Kat’s clients’ lives but empowers them to reach increasingly higher levels of self-esteem, confidence, and inspiration-oriented living.
How it began.
Kat grew up in Delaware where her passion for health and fitness began. Growing up, she started weight training and swimming with her grandfather. She also played competitive softball for 10 years.
Kat truly embodies what it means to live a fitness lifestyle. She was the 18th female in U.S. Navy history to become a Rescue Swimmer. She served over seven years in that role.
During her service, Kat helped manage the Command Fitness Program. After separating from the military in 2010, Kat went on to manage fitness programs exclusive to the San Diego Police Department, female weightlifters, and other organizations.
Kat’s credentials.
Kat earned a Bachelor of Arts degree in Sports Psychology with an Applied Sports Psychology emphasis from National University.
In addition, Kat holds multiple, industry-leading designations including:
Personal Training certificate
NESTA Fitness Coach certificate
DNS Exercise Part One
FMS Level one certificate
Be Kat Strong.
Kat’ monthly membership program is filled with exercises that are personalized and programmed to help you progress by working on structural balance, core, strength and conditioning. Following the program will not only build strength but will also work on injury prevention and drive you toward your goals efficiently.